It’s recommended that most people don’t exceed around 2,300 mg per day of this mineral, as excessive intake may cause high blood pressure in some individuals ( 8, 9)ĭaiya “Cheezy Mac” - a dairy-free brand - has the lowest calorie count with only 300 calories per 1/3 package (100 grams), which equates to about a 1-cup serving. Eating more calories than you burn, regardless of which foods they come from, can lead to weight gain.Īdditionally, mac and cheese is high in sodium.
Mac and cheese contains large amounts of fat and refined carbs, both of which contribute to its high calorie count.
